“During life’s most bitter experiences we can sometimes do the most absurd things to try and make it feel sweet.”

During times of grief, we can easily become unbalanced as we try to establish a new sense of normalcy. If ever there’s a time when a trusted mentor is essential, it’s during our seasons of loss—a universal human experience.

Many of us live in denial of life’s most painful inevitabilities, but we have a choice in how we navigate our grief: with intention or without it, with a plan or without one.

When we break an arm, we are very intentional about the healing process to ensure it heals properly. So, why wouldn’t we approach healing a broken heart with the same care? Without intentional healing, we risk mending poorly and may struggle to regain strength and contentment.

Workshops are normally three hours duration (negotiable)

• Time flexible
• Topic flexible
• Well researched
• Uplifting
• Affordable

Imagine a life filled with progress, peace of mind and a capacity to manage the inevitable stress that accompanies an exciting vision.

Can we truly be both competitive and content? Can we rise to meet challenges and become the best version of ourselves without sacrificing our loving relationships or emotional well-being?

Surprisingly, it’s often not the stress we intentionally bring into our lives that does the most harm. Instead, it’s the unnoticed ways we invite crippling stress into our daily routines. How we transform creative thoughts into productive actions, organize our tasks, approach parenting, and manage our spousal relationships all play a role. By addressing these areas, we can eliminate unnecessary stress, minimising its impact while maximising our contentment.

‘Stress Less Live More’ is a flexible, inclusive workshop designed for everyone, perfect to include in your yearly plan. We look forward to discussing how it can benefit you soon.