Stress is one of life’s greatest challenges. But can it be managed?
- What kinds of stress are there?
- Can stress be good for us?
- What happens inside us when stress assails us?
- Are there simpler remedies for stress that we imagine?
- How can we minimise every-day stress (and increase effectiveness)?
- What benefits are there to stressing less and living more?
This easy-to-read guide explores a range of questions about stress, from its impact on our bodies to whether it can be beneficial, and provides practical answers and strategies to minimise its negative effects. It offers solutions to reduce everyday stress and enhance effectiveness while encouraging a life of balance.
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Testimonials
“One of David’s great quotes for me as an adventurer committed to inspiring men and women to leave the couch, throw adrift the mooring lines and sail into their dream and adventure-filled life is ‘living long is no substitute for living well.’
“Stress Less Live More is a must-read, and equips the reader with essential tools for the modern day stress and anxiety-provoking lifestyles we lead.”
Dr Geoff Wilson — Veterinary Surgeon, Entrepreneur, Adventurer, Four Time World Record Holder, Founder of 5th Element Expeditions
“What I love about David Schaeffer is that he doesn’t just have a good grasp on this subject, he also role models his advice to us. This book is authentic, honest, practical and inspiring. It is a must for all of us who desire to live our life at a pace that is sustainable for the long term.”
Ross Abraham — Oceania Chairman, International Network of Churches (INC)
“This book delivered not only an understanding of the biological condition of stress but also real, practical and everyday methodologies of managing it. Importantly, this book also goes beyond the consideration of everyday stress and through its in depth referencing of one of the world’s worst ever sea disasters, explores the extremes of stress that lead to a need for an acceptance of a ‘new normal’.”
Tim Spencer — Executive General Manager, Mulpha Norwest
Beren Harris –
Wonderfully helpful for everyday life.
This is to be read over and over again. Throughout this book, David helps you understand so much research as to WHY our bodies are the way they are, WHY they react to certain situations and WHAT that means for your life and HOW to deal with that, all in easy to understand, practical steps.
Thank you so much, David.