This manual is designed to accompany Grieve Upwards, providing simple and actionable steps to guide you through your grief journey. While the book offers insights and emotional support, this practical guide serves as a roadmap, helping you move forward with clarity and purpose, step by step.

Whether you’re navigating grief yourself or supporting someone else, this booklet offers valuable tools to process loss and cultivate hope for the future, making it an essential resource to aid in healing.